This excess pitta can cause inflammation and irritation in the digestive system, leading to acidity.

To treat acidity in Ayurveda, it is important to restore balance to the doshas. This can be done through diet, lifestyle changes, and the use of herbal remedies.

Some good options include cooked vegetables, soups, and grains like rice and oats. In addition to dietary changes, lifestyle modifications can also help to treat acidity in Ayurveda This may include reducing stress through practices like yoga and meditation, getting enough sleep, and avoiding habits like smoking and excessive alcohol consumption.

In conclusion, acidity is a common condition that occurs when stomach acid flows back up into the esophagus. In Ayurveda, it is believed to be caused by an excess of pitta in the body and can be treated through diet, lifestyle changes, and the use of herbal remedies.

It is important to work with a qualified Ayurveda practitioner to determine the best course of treatment for acidity.

One important aspect of treating acidity in Ayurveda is to follow a diet that is easy to digest and does not exacerbate the condition. This means avoiding spicy, fried, and heavy foods, and instead focusing on foods that are cooling and calming to the digestive system.

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